Benefits and Myths Associated with Pilates

Are you a nerve patient? Do you feel discomfort behind the knee or under your feet after walking for a certain time? You might mistake it with the symptoms of an underlying which could actually be the fault of your alignment. However, you don't have to worry. With certain information regarding physical therapy and Pilates, you can actually fix your dismantled alignment and flexibility.

What is Pilates?

Pilates is a form of physical exercise which includes movements in unique postures. It is a low-impact form of exercise which intends to keep the muscle tissue healthy making it flexible. Where the general exercises work on the other parts on the body Pilates targets the core of the body. Pilates can be done with or without any equipment. The movements of postures are slow, steady, and focus on breathing control.

What are the benefits of practicing Pilates?

Well, every physical exercise has numerous common benefits namely, jogging, cardio, Zumba, etc. However, Pilates is known for the core healing techniques that are easily available among the best Ayurvedic centre in Delhi these are the other benefits associated with Pilates:

Improves posture

Pilates, as mentioned before, targets core exercise which helps in correcting the alignment of the limbs and other parts of the body which involves bending or stretching. Low back and other back conditions such as arthritis, strains can get cured by regular practice of Pilates.

Tones Muscle

People who have gone through, gastric bypass surgery or any diet plan which has lost excessive weight can benefit from Pilates. The slow, steady movements involved in physical therapy and Pilates helps in toning the loosen skin. It also helps in restoring the damaged muscles and skin cells.

Increases mobility

As discussed before, Pilates improves postures and flexibility. Therefore, it simultaneously increases the mobility of the practitioner. It helps in curing posture impairments such as scoliosis and kyphosis.

Mental peace

Pilates is kind of a mindfulness meditation which centralizes on improving breathing. While correcting the breathing process, inhalation and exhalation of air send positive notes to the brain. As a result, your mind feels fresh and rejuvenating giving you peace of mind. You can avail these services among the best Ayurvedic centre in Delhi.

What are the myths associated with Pilates?

1.    One of the well-rumored myths about Pilates is that people consider it a type of Yoga. Although, Yoga tends to lose weight the same doesn’t happen all the times with Pilates. Pilates may or may not help in weight loss.

2.    Pilates is proved to be very helpful to pregnant women and women above the age of 40. Thus, it has become sexist and men think it is not meant for men

3.    Another myth associated with Pilates is that one needs certain equipment in order to perform Pilates.

Therefore, these are the benefits and myths associated with Pilates. In short, Pilates is a procedure of full-body exercise which will enable the practitioner to carry out any physical activity better.