Try These 5 Pressure Points to Sleep Better

Do you stay awake all night and do not tend to fall asleep even after working throughout the day? And because you do not feel sleepy you take the help of chemical-based drugs? However, do you know the side-effect associated with consuming sleeping pills? Well, do not be scared. Why opt for drugs if you can have a good night sleep only with best acupressure treatment from home.

Overview

In this uncertain and hectic world, often people develop sleeping disorders. People with these disorders either sleep for longer or shorter hours than required. Sleeping disorders such as Insomnia is a condition where is person might not fall asleep easily or may interrupt sleep without being interrupted. Although, drugs can make you sleep it might not cure the problem. This is when acupressure works. There are certain points across our body which stimulates the energy circulation of the entire body.

There are many acupressure therapists in Delhi but there are also some tricks you can try at home without the assistance of the second party. Discussed below are the five major pressure points that stimulate you to sleep.

Spirit gate

In order to locate this point take a 15cm ruler and place it in the middle of the pinkie finger vertically. Now, look beneath the wrist just adjacent to the place where the pulse is checked. Adjust your finger in the cavity and press firmly.

Inner Frontier gate

This point is located in between the pulse and spirit gate but just 1cm below. This pressure has to be created while resting. Thus, a second party may require performing this for utmost relaxation.

Under Toe

It is also known as bubbling spring point which is located underneath your foot. It is the tiny pool that forms when you curl your foot. Hold your thumb on the position and massage in the circular motion.

Wind Pool

These are two points which are located adjacent to each other. It is placed on the back of the neck where neck muscles touch the skull bone. Now take your hand and locate the precise position. Adjust your grip on the dent and firmly massage the area in a circular motion. It is the best acupressure treatment for insomnia.

Even if the condition does not get better you can still visit any acupressure therapist in Delhi and get your treated.